Ingredient and Portion
Fresh Papaya with Fruit Yogurt and Berries
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From Chef Clement Ronald, Eden Sanctuary Submit
Eat right with OpenRice Simplicity of Somethings series where we bring you on a healthy colour adventure. This recipe is part of the Orange and Yellow diet. Be sure to try it out and share the benefits with your loved ones!
1/3 serving of papaya
1/3 serving of blueberries
1/3 serving of orange
1/3 serving of strawberry
1 serving of yogurt (peach recommended)
1/3 serving of blueberries
1/3 serving of orange
1/3 serving of strawberry
1 serving of yogurt (peach recommended)
Method
1. Slice fruits to serving sizes
2. Place papaya into serving cup as bottom layer
3. Slowly pour in layer of yogurt
4. Place orange as next layer of fruit
5. Slowly pour in layer of yogurt
6. Place papaya as next layer
7. Slowly pour in layer of yogurt
8. Place remaining papaya (if any), strawberry and blueberries as final layer.
9. Serve chilled
2. Place papaya into serving cup as bottom layer
3. Slowly pour in layer of yogurt
4. Place orange as next layer of fruit
5. Slowly pour in layer of yogurt
6. Place papaya as next layer
7. Slowly pour in layer of yogurt
8. Place remaining papaya (if any), strawberry and blueberries as final layer.
9. Serve chilled
Tips
Parents can get children involved in creating this dish as a daily healthy treat.
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