Ingredient and Portion
Tarragon Chicken with Sweet Potato Mash
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From Chef Clement Ronald, Eden Sanctuary Submit
Eat right with OpenRice Simplicity of Somethings series where we bring you on a healthy colour adventure. This recipe is part of the Orange and Yellow diet. Be sure to try it out and share the benefits with your loved ones!
1 serving of boneless chicken leg
1 serving of white button mushroom
1 serving of salad sides
1 serving of white button mushroom
1 serving of salad sides
Seasoning
Salt
Pepper
Olive oil
Lemon juice
Rosemary leaves
Pepper
Olive oil
Lemon juice
Rosemary leaves
Method
1. Marinate boneless chicken leg with salt, pepper and olive oil
2. Roll up boneless chicken leg and white button mushroom as demonstrated in the video
3. Place rosemary leaves on two sides of the chicken roll
4. Wrap with foil and placed in oven at 200ºC for 18mins
5. Prepare dressing of lemon juice, olive oil, salt and pepper in a small bowl
6. Wash and cut sweet potato into slices of about 1cm thick (do not remove skin)
7. Put sweet potato to boil
8. Once sweet potato has soften, drain and blend
9. Add salt, pepper and olive oil to item in Step 8
10. Remove chicken from foil, dribble dressing from Step 5
11. Serve chicken, sweet potato mesh with salad dressing.
2. Roll up boneless chicken leg and white button mushroom as demonstrated in the video
3. Place rosemary leaves on two sides of the chicken roll
4. Wrap with foil and placed in oven at 200ºC for 18mins
5. Prepare dressing of lemon juice, olive oil, salt and pepper in a small bowl
6. Wash and cut sweet potato into slices of about 1cm thick (do not remove skin)
7. Put sweet potato to boil
8. Once sweet potato has soften, drain and blend
9. Add salt, pepper and olive oil to item in Step 8
10. Remove chicken from foil, dribble dressing from Step 5
11. Serve chicken, sweet potato mesh with salad dressing.
Tips
When cooking with foil, always ensure that shiny surface is on the inside.
Marinating chicken for more 8 hours or more would enhance the flavor absorption.
The left-over sauce in the foil would be very good dressing for the dish as well (as demonstrated in the video).
Sweet potato is considered as cooked when it is almost falling off when poked with a fork.
Monitor the amount of lemon juice to not overpower the taste.
Marinating chicken for more 8 hours or more would enhance the flavor absorption.
The left-over sauce in the foil would be very good dressing for the dish as well (as demonstrated in the video).
Sweet potato is considered as cooked when it is almost falling off when poked with a fork.
Monitor the amount of lemon juice to not overpower the taste.
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