Why do Japanese People Live Longer?

It’s common knowledge that Japanese live longer than most average people. In a study conducted by the World Health Organization, it was recorded that the average Japanese man lives to 78 while the woman reaches the age of 85. In their population, 10 out of the 100 citizens also become centenarians or live up to 100 years old. With this kind of feat, you might think that the fountain of youth does exist in Japan. But sadly, it's only a myth. Though it is has yet to be proven, many experts on this subject have credited their well-balanced diet and lifestyle as the primary reasons why they outlive people from other countries.

The Japanese Diet

Studies have shown that most Japanese have lower levels of cholesterol in their blood. As such, very few of them die of heart-related diseases. The reason given for this is that instead of red meat, they indulge more on healthier foods.

A typical Japanese meal usually consists of tofu, fish, seafoods, soba noodles, or wakame seaweeds. Tofu is a healthy source of protein and is a good alternative to red meat, while wakame burns fatty tissues and prevents the risk of obesity. Fishes such as tuna, mackerel, sardines, and salmon also dominate the Japanese diet. These also lower the cholesterol level and reduces the risk of blood pressure, which contribute to a healthier well-being. Eating healthily is not the only thing that the Japanese do best. They also eat in moderation. Their food is also served in smaller portions and on separate plates or bowls. It gives the illusion that they are eating a lot when in fact they’re eating less. In Okinawa, one Japanese province where life expectancy is the longest, they practice the so-called Hari Hachi Bu. This practice requires them to eat until they are only 80 percent full. The presentation of the dish has also been said to contribute to their long life expectancy. The Japanese food are presented in a pretty way, and this allows the diners to eat with their eyes first. This is believed to make to make them eat lesser.

The Japanese Lifestyle

Sedentary is not in the vocabulary of the majority of Japanese. Though most of them do not go to the gym, yoga, or do other fitness regimes, they still get their daily dose of exercise by doing household chores.

Just like in Singapore, cars in Japan are also considered a luxury. As such, majority of its population take public transport such as trains and buses to get around the city. It may sound stressful, but it’s actually good for the health. Walking and standing up are simple activities which help boost one’s metabolism which has benefits to one’s health. If you want to try the Japanese diet, here are some Japanese restaurants to start you off on a healthier lifestyle.

Want to increase your lifespan? Check out more Japanese Cuisine here More healthy choices: Udon and Soba