Have a Healthy Heart | OpenRice 新加坡開飯喇

We’ve all heard of people saying that red wine is good for the heart. Most doctors say it is—-if you drink it moderately. A glass of wine a day is enough to enjoy the benefits that wine has to offer.

But what’s in the wine that keeps your ticker healthy? As we all know, wines are made from grapes. The skin of this fruit has the so-called resveratrol which helps increase good cholesterol; therefore lessening the risk of blood clots which can lead to heart diseases. Not only that, it also prevents artery damage which is caused by the bad cholesterol or LDL. As previously mentioned, the resveratrol comes from the grapes’ skin. When you make red wine, the skins are fermented longer with the liquid. Aside from getting that red colour, it also garners more of this anti-oxidant which is good for the heart. In enjoying these health benefits, one must always remember to drink wine moderately. Check out these restaurants for more fine dining options Eat clean and kickstart a healthier lifestyle now!