Ingredient and Portion
Wraps
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- serves 5
It's a healthier alternative to the normal meals.
:)
It's a healthier alternative to the normal meals.
:)
Novice
15 mins
1 head of Lettuce
1 each of Red, Yellow & Green Capsicum
1 packet (200g) Shiitake Mushroom
3 Carrots
3 big Onions
2 packets of Wraps
1 each of Red, Yellow & Green Capsicum
1 packet (200g) Shiitake Mushroom
3 Carrots
3 big Onions
2 packets of Wraps
Seasoning
5 Basil Leaves (optional)
Cracked Black Pepper
Cracked Black Pepper
Method
Method:
1. Cut all into cubes except the lettuce & the wraps.
2. Stir-fry Onions, Shiitake Mushroom & Carrots with a little oil, add cracked Black Pepper & Basil Leaves (Note: no need to add salt when Basil Leaves are added)
3. Slightly steam the Wraps to soften them.
4. Gather everyone at the table & start wrapping!
:P
1. Cut all into cubes except the lettuce & the wraps.
2. Stir-fry Onions, Shiitake Mushroom & Carrots with a little oil, add cracked Black Pepper & Basil Leaves (Note: no need to add salt when Basil Leaves are added)
3. Slightly steam the Wraps to soften them.
4. Gather everyone at the table & start wrapping!
:P
Tips
Tips:
1. No need to add salt when Basil Leaves are added.
2. If not used to eat raw capsicums, add them into the stir-fry.
3. For meat lovers, just add grounded beef, minced meat or thin slices of chicken into the stir-fry.
4. Reduce portions to serve as snacks.
1. No need to add salt when Basil Leaves are added.
2. If not used to eat raw capsicums, add them into the stir-fry.
3. For meat lovers, just add grounded beef, minced meat or thin slices of chicken into the stir-fry.
4. Reduce portions to serve as snacks.
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