1. Blueberries
Have some blueberries to chase away the blues! These little, low-calorie fruits are loaded with antioxidants and Vitamin C – all the good stuff needed to repair and protect your body from the harmful effects of stress. Blueberries are also rich in fibre, which is necessary to regulate the blood sugar levels in your body
Photo courtesy of Grant Cochrane
Have some blueberries to chase away the blues! These little, low-calorie fruits are loaded with antioxidants and Vitamin C – all the good stuff needed to repair and protect your body from the harmful effects of stress. Blueberries are also rich in fibre, which is necessary to regulate the blood sugar levels in your body
2. Milk
It’s not a coincidence that you find yourself craving for a glass of warm milk when you can’t sleep at night. Aside from being chockfull of antioxidants and vitamins B2 and B12, milk contains calcium. This calms the muscles down and eases body tension and anxiety caused by stress. Choose low-fat or skim milk if you’re watching your diet closely.
Photo courtesy of Ambro
It’s not a coincidence that you find yourself craving for a glass of warm milk when you can’t sleep at night. Aside from being chockfull of antioxidants and vitamins B2 and B12, milk contains calcium. This calms the muscles down and eases body tension and anxiety caused by stress. Choose low-fat or skim milk if you’re watching your diet closely.
3. Nuts and seeds
Foods like almond nuts and sunflower seeds are rich in Vitamin E, an antioxidant which gets rid of free radicals in the body associated with stress. These nutritious snacks are also beneficial to your well-being because they help keep your heart healthy and strong.
Photo courtesy of Grant Cochrane
Foods like almond nuts and sunflower seeds are rich in Vitamin E, an antioxidant which gets rid of free radicals in the body associated with stress. These nutritious snacks are also beneficial to your well-being because they help keep your heart healthy and strong.
4. Fish
Tuna and salmon are just some types of fish that rich in omega-3 fatty acids that help fight stress hormones. Additionally, fishes are packed with Vitamin B12, which play a vital role in producing the feel-good body chemical, serotonin.
Photo courtesy of dan
Tuna and salmon are just some types of fish that rich in omega-3 fatty acids that help fight stress hormones. Additionally, fishes are packed with Vitamin B12, which play a vital role in producing the feel-good body chemical, serotonin.
5. Broccoli
This yummy green vegetable is full of B vitamins and folic acid – the key element which helps ease stress, anxiety, and other emotional disorders such as depression.
Photo courtesy of Toa55
This yummy green vegetable is full of B vitamins and folic acid – the key element which helps ease stress, anxiety, and other emotional disorders such as depression.
6. Papayas
Just like blueberries, papayas are great stress-busting fruit since they’re also loaded with Vitamin C. Furthermore, half a medium papaya carries almost 75 percent more Vitamin C than an orange – another fruit for thought when you’re stressed out.
Photo courtesy of Naito8
Just like blueberries, papayas are great stress-busting fruit since they’re also loaded with Vitamin C. Furthermore, half a medium papaya carries almost 75 percent more Vitamin C than an orange – another fruit for thought when you’re stressed out.
7. Beef
A seemingly unlikely contender, beef actually contains some essential nutrients. Boasting high levels of Vitamin B, iron and zinc, all you really need is just one cup of beef to aid stabilisation of stress hormones. Be wise with your choice of beef though; choose lean cuts like tenderloin.
Photo courtesy of Suat Eman
A seemingly unlikely contender, beef actually contains some essential nutrients. Boasting high levels of Vitamin B, iron and zinc, all you really need is just one cup of beef to aid stabilisation of stress hormones. Be wise with your choice of beef though; choose lean cuts like tenderloin.
8. Dark chocolate
Yes, it’s true! Studies have shown that eating small amounts of dark chocolate on a daily basis reduces levels of the stress hormone cortisol.
Photo courtesy of Graeme Weatherston
Yes, it’s true! Studies have shown that eating small amounts of dark chocolate on a daily basis reduces levels of the stress hormone cortisol.
9. Green Tea
Instead of coffee, whip up a cup of hot green tea during your afternoon break in the office. Theanine, an amino acid found in green tea, has a calming effect on the body. It also improves your ability to focus and work productively.
Photo courtesy of Pixbox27
Instead of coffee, whip up a cup of hot green tea during your afternoon break in the office. Theanine, an amino acid found in green tea, has a calming effect on the body. It also improves your ability to focus and work productively.
10. Sweet Potatoes
Naturally you’d find yourself craving for carbohydrates and/or something sweet when you’re stressed out. Choose sweet potatoes – which are rich in beta-carotene and other vitamins – to satisfy that craving, especially if nothing else seems to be working for you.
Photo courtesy of stockimages
Now that you’re armed with the knowledge of these superfoods, it’s only a matter of making smart food choices when you chow down. You’d be surprised at how easy it is to combat stress – especially when chocolate’s an option!
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Naturally you’d find yourself craving for carbohydrates and/or something sweet when you’re stressed out. Choose sweet potatoes – which are rich in beta-carotene and other vitamins – to satisfy that craving, especially if nothing else seems to be working for you.