5 Exercises for a Healthier Well-Being

I quote Elle Woods from the movie Legally Blonde: “Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't.” Shooting husbands may not be anywhere near relevant to the topic of exercise, but you can bet the first two statements are 100% relevant as they are true. It is proven that exercise – any form of it – stimulates the release of chemicals such as endorphins in your body. These chemicals help put a smile on your face and give you that burst of energy that could last all day. If you want to feel like you’re walking on sunshine after sweating it out, here are 5 different types of exercise guaranteed to do just that. YOGA Of Body, of Mind, of Soul

More than just a form of exercise, yoga doesn’t only focus on the body, but also the mind and the spirit. With its origins tracing back to ancient India, yoga is all about stretching with different poses and getting your breathing techniques right. It also entails meditation and other similar activities to help attain a sense of spiritual well-being. You can choose from different yoga practices and styles. There are so many options available – from Power Yoga to Hatha Yoga to Ashtanga Yoga… the list is pretty extensive so take your time to find out what’s the difference between them. Most importantly, identify what it is that you want and find that fit by enquiring further with the yoga school/centre you pick to learn the practice. Why Yoga? • The practice is a form of stress and pain relief as it encourages relaxation and helps ease body aches and muscle pains • It may seem to be a ‘laid-back activity’, but with challenging poses and intense stretching, it’s a good way to tone and shape your body, as well as increase strength • You’ll learn proper breathing techniques, which increase your lung function and in turn, sets off the body’s relaxation response • With all the stretching and poses involved, it’ll definitely help increase your level of flexibility – you could very well touch your toes after a while if you weren’t able to do so before! • It helps improve blood circulation and lowers blood pressure levels KICKBOXING The Kickass Activity That Doesn’t Lack Punch Many variations of kickboxing exist, but the more popular one is known as aerobic or cardiovascular kickboxing. This form of kickboxing brings together elements of martial arts, boxing and aerobics, and unlike other kinds of kickboxing, there is no physical contact between competitors so you don’t have to worry about knocking any teeth out A lot of emphasis is placed on stretching, warm-ups, and cool down sessions as it’s easy to strain or pull a muscle or two in an exercise like that. The main kickboxing session usually involves practicing kicks, punches and other movements in various ways and styles. Keep in mind that the exhaustion factor of kickboxing can be very high, as it’s physically demanding and requires a lot of strength, flexibility, agility, and stamina. Why Kickboxing? • As with all other cardio workouts, kickboxing burns calories – fast. According to one study, you can burn up to 450 calories within just 60 minutes of kickboxing! • In the pursuit of happiness, kickboxing can also do wonders as it reduces and relieves stress; not surprising seeing as how all the kicking and punching creates opportunities for you to vent feelings of anger and frustration • Kickboxing will also drastically improve balance, flexibility, coordination as well as endurance Ultimately, before making a decision to take up an activity, ask yourself what your personality, schedule, and expectations are like. This will help you narrow down your choices and stick to your newfound fitness commitment like glue, with no regrets. After all, nothing matters more than your happiness and your well-being! Find more restaurants here Enjoy a healthy meal by checking out these places here