5 Popular Diets: Which One is for You?

Weight loss – it’s something we all think about (or have thought about) at some point in time; whether it’s for the day to say “I do”, or just to find balance in healthy living. However, no matter the reason, we all have one goal in common – to shed some pounds and maintain a controlled weight. Let’s take a look at five popular diets many in the world take to achieve that one goal. 1. THE COHEN DIET (aka Dr. Cohen Diet) It’s in your blood!

The Cohen Diet is an individually-tailored weight loss programme that’s created based on one’s blood test results. The blood test results will determine the customisation process of the diet – making your programme and menu a very unique one. The theory behind this diet is to use food as a form of medicine to restore and maintain hormonal balance in your body. The good • Personalisation of the programme caters to different individuals and their different body types. • The focus on hormonal balance is a gratifying one. When it boils down to weight loss, sometimes the problems we face are more biological than anything; it’s not always about what’s on your plate! • Other health benefits reportedly include elimination of hunger pangs, zero loss of muscle mass, increased energy and stress coping capability, as well as reduced cholesterol levels. The not-so-great • The high price cost of the programme may put you off. Expect to fork out S$1,560 on the average. Keep in mind this total sum does not include other essentials to make the diet work, like vitamin supplements. Estimated weight loss/time Average of 10 pounds in one month; up to over 20 pounds a month for males 2. THE ABS DIET Say bye to your old friend, the belly

Twelve nutrient-packed foods – that's all you need for the Abs Diet. These foods contain all the essential vitamins, minerals and fibre you need. For six weeks, you eat six times a day to keep energy levels high and hunger at bay, and the menu plans emphasise protein intake with every meal and snack. The good • Indulging is allowed – you get a “cheat meal” every week. Yum! • The diet plan is built around the idea of frequent snacking as well as meals. The not-so-great • Compared to other diet plans, there are fewer days of menus. • No research has specifically been carried out on the effectiveness of the Abs Diet, so if you’re one to look at hard facts and figures, you’d be taking a risk. Estimated weight loss/time Up to 12 pounds of belly fat in two weeks Eat-clean options to complement your diet Search the best restaurants in Singapore for healthy meals that fit your diet