8 Healthy Vegetables to Include in your Diet

Do you want to live a longer and healthier life? It is possible, you know, and it all starts with having a healthier diet. This means less of that unhealthy food and more of those vegetables your mum told you to eat when you were a kid. But what are the healthiest vegetables in the market? Well, we list down 8 of them so you know what to include in your diet.

1. Tomato Veggie or fruit? It doesn’t really matter for it doesn’t change the fact that it is rich in lycopene, a phytonutrient which is known for its cancer-fighting abilities. Aside from that, it also has a chock full of vitamins from A to K, which lowers blood pressure and reduces risks of other diseases. For the ladies, if you eat a lot of tomatoes, it also helps your cheeks have that natural rosy blush! Image courtesy of dan / FreeDigitalPhotos.net
2. Broccoli

It’s not really the most popular vegetable around. For those who want live a healthier lifestyle, they should remember to include this in their regular diet. One medium stalk of this cruciferous veggie packs more than 100 percent of the daily Vitamin K requirement and more than 200 percent of the daily Vitamin C requirement. These are two important nutrients to help build stronger bones. Image courtesy of zirconicusso / FreeDigitalPhotos.net
3. Spinach

Ever watched Popeye when you were a kid? Well, the vegetable which always made him stronger was the spinach. Arguably one of the healthiest veggies today, it has over 13 antioxidants and anti-cancer flavonoids. It doesn’t stop there for this is also rich in Vitamins K, C, A, and magnesium to maintain stronger bones and reduce high blood pressure. There are many more health benefits which come from spinach, so we recommend you make it part of your daily diet now. Image courtesy of smarnad / FreeDigitalPhotos.net
4. Bell Peppers

Red, yellow, and green— these vegetables not only add colour to the dishes, they also make them so much healthier. Bell peppers are known to be rich in lycopene and folic acid, which are good for the heart. They also help reduce risks of acquiring lung, colon, bladder, and pancreatic cancer. Bell peppers also add a bit of heat to your dishes, so they’re definitely healthy and tasty! Image courtesy of lobster20 / FreeDigitalPhotos.net
5. Carrots

Whether you eat them raw or cooked, carrots are good sources of Vitamin A and Cartenoid to improve eyesight and protect yourself against cancer. These are also good sources of Vitamins B, C, and K to help prevent cardiovascular damage. Eat them raw in salads or as snacks and you also get more than your daily dose of fibre. Image courtesy of satit_srihin / FreeDigitalPhotos.net
6. Asparagus

Don’t just settle for the asparagus soup in a can; go for the real asparagus! A popular preference for people who are on a diet, one stalk of this veggie only has about 4 calories which helps you reduce weight. It’s a rich source of fibre, potassium, and Vitamins A, C, and K. Aside from lessening risks of certain diseases, it also helps treat depression and inflammation. Image courtesy of RTP411/ FreeDigitalPhotos.net
7. Garlic

Not only does garlic make your cooking so aromatic and flavourful, it is also a helps reduce your cholesterol level and blood pressure. Studies have found that this is rich in a compound called Allicin which reduces your risk for such diseases. To get the best of Allicin, it’s best to eat it raw and crushed. If it’s overcooked, it loses its nutrients. Image courtesy of Suat Eman/ FreeDigitalPhotos.net
8. Beans

Studies have shown that beans contain a lot of antioxidants. When you eat these at least four times per week, they can help lower your risk of heart disease and breast cancer (for the women). These also have higher protein content than any other vegetables available. Other nutrients found in beans are fibre, folate, calcium, magnesium, as well as potassium. So when cooking, don’t forget to add beans to your soup, salad, pasta, and other dishes. Trust us, these will make your cooking 10 times healthier. © Spe | Stock Free Images & Dreamstime Stock Photos See Also: New to the area? Use OpenSnap to find out the best places to dine nearby Where else can you find the best places to eat healthily? Check out here