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1. Cornflakes with nonfat yogurt
Yogurt is an excellent source of calcium while cereal aids in digestion and is chock full of nutrients. Yogurt can be deceptively fattening so make sure to read the labels -opt for fat-free/low-fat varieties! Skip the cereals with fruits and nuts as they tend to quietly sneak in calories without you knowing.
Calories: 94
Quantity: 1/4 cup plain cornflakes & 1/2 cup plain yogurt
You will impress: Your yoga instructor
Yogurt is an excellent source of calcium while cereal aids in digestion and is chock full of nutrients. Yogurt can be deceptively fattening so make sure to read the labels -opt for fat-free/low-fat varieties! Skip the cereals with fruits and nuts as they tend to quietly sneak in calories without you knowing.
Photo by Green Plate Rule
2) Crackers & cream cheese
While cream cheese has always been synonymous with the word 'fattening', we agree that it's okay to have some in moderation. Pair them with water crackers as they are usually baked using only flour and water, hence containing lesser calories as compared to other biscuits. This low-calorie snack also doubles up as fantastic party food!
Calories: 92
Quantity: 3 pieces of water crackers with 3/4tbsp of cream cheese
You will impress: Party planners
While cream cheese has always been synonymous with the word 'fattening', we agree that it's okay to have some in moderation. Pair them with water crackers as they are usually baked using only flour and water, hence containing lesser calories as compared to other biscuits. This low-calorie snack also doubles up as fantastic party food!
Photo by drgullo.com
3) 4 squares of dark chocolate
Chocoholics, this one is for you! Dark chocolate actually helps to lower blood pressure and prevent cancer as it's full of antioxidants. If you feel yourself craving something chocolatey, why not consider dark chocolate instead of the usual milk chocolate varieties that are loaded with sugar? It's less fattening and also keeps you satisfied for a longer period of time.
Calories: 84
You will impress: Chocolate lovers
Chocoholics, this one is for you! Dark chocolate actually helps to lower blood pressure and prevent cancer as it's full of antioxidants. If you feel yourself craving something chocolatey, why not consider dark chocolate instead of the usual milk chocolate varieties that are loaded with sugar? It's less fattening and also keeps you satisfied for a longer period of time.
Photo by 8ateight.com
4) Feta cheese & tomatoes
The Greeks do know their stuff -Feta cheese is low in calories and high on flavour. When sprinkled over raw diced tomatoes, you get a refreshing snack perfect for salad lovers with its tangy seasoning. Tomatoes are an excellent source of antioxidants so go ahead and eat up to prevent illnesses! This snack also breaks the lettuce-and-tomato monotony of conventional salads.
Calories: 95
Quantity: 2 tbsp feta cheese and 1 cup of tomatoes. Pinch of salt, pepper and parsley w 1 tbsp balsamic vinegar
You will impress: Salad fanatics
The Greeks do know their stuff -Feta cheese is low in calories and high on flavour. When sprinkled over raw diced tomatoes, you get a refreshing snack perfect for salad lovers with its tangy seasoning. Tomatoes are an excellent source of antioxidants so go ahead and eat up to prevent illnesses! This snack also breaks the lettuce-and-tomato monotony of conventional salads.
Photo by behealthyandwell.com
5) Frozen yogurt
Frozen yogurt is a trendy remake of the conventional yogurt, and it's highly popular in our tropical climate. It's a refreshing snack that tastes like a cross between soft ice cream (minus all the unwanted calories!) and yogurt, yum! If you do choose to get a cup of frozen yogurt, beware of the calorie-filled toppings such as chocolate, syrups and sweet wafers.
Calories: 80
Quantity: 1 standard small cup
You will impress: Beach-goers
Frozen yogurt is a trendy remake of the conventional yogurt, and it's highly popular in our tropical climate. It's a refreshing snack that tastes like a cross between soft ice cream (minus all the unwanted calories!) and yogurt, yum! If you do choose to get a cup of frozen yogurt, beware of the calorie-filled toppings such as chocolate, syrups and sweet wafers.
Photo by createdby-diane.com
6) Dried and fresh fruit
You need something sweet, and you need it now -Dried fruits provide a perfect solution to this! Alternatively, you may opt for fresh fruits for a Vitamin C boost. One tasty combination would be fresh mangoes plus a handful of dried cranberries. The dried and fresh fruit combo is definitely a huge hit with health buffs as it has endless combination possibilities.
Calories: 93
Quantity: 3 slices of mango and a handful of dried cranberries
You will impress: Marathoners and hikers
You need something sweet, and you need it now -Dried fruits provide a perfect solution to this! Alternatively, you may opt for fresh fruits for a Vitamin C boost. One tasty combination would be fresh mangoes plus a handful of dried cranberries. The dried and fresh fruit combo is definitely a huge hit with health buffs as it has endless combination possibilities.
Photo by thewinthropchronicles.blogspot.sg
7) Frozen banana
Frozen bananas have a texture slightly similar to ice cream due to its creaminess. It also retains all the health benefits of bananas. (Note: Freezing a banana does not affect the potassium levels!) For an indulgent treat, dip half a banana in two blocks of melted dark chocolate before freezing. This will give you a delicious, chocolate-coated banana pop!
Calories: 95
Quantity: 1 banana, chopped/whole
You will impress: Your nieces and nephews
Frozen bananas have a texture slightly similar to ice cream due to its creaminess. It also retains all the health benefits of bananas. (Note: Freezing a banana does not affect the potassium levels!) For an indulgent treat, dip half a banana in two blocks of melted dark chocolate before freezing. This will give you a delicious, chocolate-coated banana pop!
Photo by Flickr user Knightrider
8) Boiled shrimp
Avoiding creamy cocktail dips saves you the calories and lets you enjoy the freshness of the shrimp. (Tip: The paprika can be substituted with pepper if you prefer it non-spicy) However, shrimps can be high in cholesterol so be sure to have them in moderation. Boiling also means that this dish is oil-free -great news for mom as the kitchen floor won't be sickeningly greasy!
Calories: 95
Quantity: 10 small boiled shrimp, 1 tablespoon of lime juice, 1/2 tsp salt & paprika
You will impress: Mom
Avoiding creamy cocktail dips saves you the calories and lets you enjoy the freshness of the shrimp. (Tip: The paprika can be substituted with pepper if you prefer it non-spicy) However, shrimps can be high in cholesterol so be sure to have them in moderation. Boiling also means that this dish is oil-free -great news for mom as the kitchen floor won't be sickeningly greasy!
Photo by OhMyVeggies.com
9) Sorbet
This week, sorbet will be your fabulous, fruity find! Its water-and-fruit base makes it wonderfully low in fat and calories. However, take note of the sugar content. Artificial colorings and syrups are also a huge no-no if you seek out a truly healthy treat. Opt for (real!) fruit-based sorbets instead as they are filled with vitamins and minerals.
Calories: 80
Quantity: A small scoop (fresh-fruit based)
You will impress: Fruit pop aficionados
This week, sorbet will be your fabulous, fruity find! Its water-and-fruit base makes it wonderfully low in fat and calories. However, take note of the sugar content. Artificial colorings and syrups are also a huge no-no if you seek out a truly healthy treat. Opt for (real!) fruit-based sorbets instead as they are filled with vitamins and minerals.
Photo by superhealthykids.com
10) Cinnamon apple
Cinnamon apples are a satisfying, easy-to-prepare snack that will make Granny Smith proud. Apples are full of vitamins and minerals known to boost the radiance of your skin while brown sugar contains lesser calories as compared to refined sugar. The classic combination of apples and cinnamon not only satisfies your craving for something sweet, but it's also wholesome. Time to rejoice!
Calories: 88
Quantity: 1/2 a large apple sprinkled with 1 tsp cinnamon and 1/2 tbsp brown sugar
You will impress: Granny Smith
Want more? Check out other health related articles:
– Guilt-free Frozen Desserts In Singapore
– Gelato Vs Ice Cream Vs Sorbet: Who's Who?
– Top 10 Vegetarian Places In Singapore
– What Your Salad Artists Aren't Telling You
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Cinnamon apples are a satisfying, easy-to-prepare snack that will make Granny Smith proud. Apples are full of vitamins and minerals known to boost the radiance of your skin while brown sugar contains lesser calories as compared to refined sugar. The classic combination of apples and cinnamon not only satisfies your craving for something sweet, but it's also wholesome. Time to rejoice!