Tips on Eating Healthy | OpenRice Singapore

Who doesn’t love to eat sinful foods? Just the thought of pigging out on chips and chocolates is enough to throw caution in the air and just eat. But when you do decide to eat, there’s always that guilt feeling after your session. And the result is usually, you stay away from food for a while so you can go back to your usual weight. You should always keep in mind that eating every day is important. And there’s no need to starve yourself just so you could shed off a few pounds. The trick here is to moderate your food intake each meal. Read on below for more tips on eating healthy.

1. Avoid Fried Foods Normal oil is not good for you. It’s high in cholesterol and can block arteries so it can be damaging to your heart. Stick to foods that are cooked through grilling or steaming! It’s way more healthier because it has less oil and fats. 2. Pack Your Diet with Fish and Chicken Unlike beef and pork, chicken and fish can easily be digested by the body. As such, these kinds of meat don’t get stored in your body and turn into fat. 3. Eat a Hearty Breakfast To prevent yourself from eating too much within the day, it’s important to have a hearty breakfast that is packed with all the necessary nutrients to get you through the day. In this case, you’ll also avoid overeating until the evening. As for supper, eat something that your body can easily digest so it won’t be stored in your body. 4. Don’t Starve Yourself If you gain a few pounds, it won’t do you any good if you starve yourself. It only slows down your metabolism, so you’re more likely to gain weight when you eat more than you’re accustomed to. Just pack your meals with foods that are rich in fibre, protein, and all the other nutrients needed for a healthy body. 5. Give in to Your Cravings Once in a While To prevent cravings and binging on your favorite foods, do not completely cross it off on your grocery list. You should know that it’s still OK to eat these but in small portions only. In this case, you don’t completely deny your body of the foods that you crave, but you don’t eat it excessively. Start your eating clean with these healthier options Steamboat, the healthier choice