1. Oysters
These shellfishes aren’t just believed to be good for men because they’re considered aphrodisiacs. You should also know that oysters are rich in zinc, an anti-oxidant mineral which helps repair damaged cells and therefore, reduces the risk of prostate cancer among men. Studies have also shown that zinc also increases their sperm count.
These shellfishes aren’t just believed to be good for men because they’re considered aphrodisiacs. You should also know that oysters are rich in zinc, an anti-oxidant mineral which helps repair damaged cells and therefore, reduces the risk of prostate cancer among men. Studies have also shown that zinc also increases their sperm count.
2. Soybeans
Soybeans are a great source of protein. For men, it has the added benefits of lowering cholesterol levels and blood pressure, especially for those who are above the age of 60. Therefore, having a regular intake of soybeans can greatly reduce the risk of men developing coronary heart diseases.
Soybeans are a great source of protein. For men, it has the added benefits of lowering cholesterol levels and blood pressure, especially for those who are above the age of 60. Therefore, having a regular intake of soybeans can greatly reduce the risk of men developing coronary heart diseases.
3. Peanut Butter
Contrary to popular belief, peanut butter can actually be good for you. Studies have shown that it’s packed with monosaturated fats, which increase your production of testosterone. This, in turn, also helps in the development of muscles for men who are working out.
Contrary to popular belief, peanut butter can actually be good for you. Studies have shown that it’s packed with monosaturated fats, which increase your production of testosterone. This, in turn, also helps in the development of muscles for men who are working out.
4. Chili Peppers
Who knew spicy can also be good for you! These spices contain capsaicin, an anti-inflammatory component of these peppers which are known to improve blood circulation. They are also known to reduce the risk of prostate cancer, one of the number one diseases that kill men.
Who knew spicy can also be good for you! These spices contain capsaicin, an anti-inflammatory component of these peppers which are known to improve blood circulation. They are also known to reduce the risk of prostate cancer, one of the number one diseases that kill men.
5. Watermelon
More men suffer from high blood pressure than women. Studies have found out that foods that are rich in potassium can help lower the risk of acquiring this illness. Compared to most sources of this mineral such as banana and orange juice, watermelon has a higher content. Just one slice of this juicy fruit gives you 664 mg already.
More men suffer from high blood pressure than women. Studies have found out that foods that are rich in potassium can help lower the risk of acquiring this illness. Compared to most sources of this mineral such as banana and orange juice, watermelon has a higher content. Just one slice of this juicy fruit gives you 664 mg already.
6. Bananas
Bananas are rich in potassium, which gives you energy throughout the day. Like watermelon, it can help reduce high blood pressure on men, especially when they reach the age of 55 and above.
Bananas are rich in potassium, which gives you energy throughout the day. Like watermelon, it can help reduce high blood pressure on men, especially when they reach the age of 55 and above.
7. Eggs
Eggs contain a large amount of protein, which is vital for men who are building their muscles. It also helps reduce cholesterol in the body and helps to reduce weight. The egg yolk is also equally nutritious as it contains choline which promotes a good memory.
Eggs contain a large amount of protein, which is vital for men who are building their muscles. It also helps reduce cholesterol in the body and helps to reduce weight. The egg yolk is also equally nutritious as it contains choline which promotes a good memory.
8. Brown Rice
For men who are fond of eating rice, make it brown rice. Studies suggest that this is packed with all the nutrients that men need: zinc, potassium, magnesium, and many more. It also contains manganese which is responsible for producing energy from carbohydrates and protein. This is the perfect food staple for men who are working out.
For men who are fond of eating rice, make it brown rice. Studies suggest that this is packed with all the nutrients that men need: zinc, potassium, magnesium, and many more. It also contains manganese which is responsible for producing energy from carbohydrates and protein. This is the perfect food staple for men who are working out.
9. Garlic
Forget about its bitter taste afterwards. Eating raw garlic can be good for you as it reduces the risk of stroke, a number one killer among men. The reason for this is that it promotes a healthy heart and improves blood circulation. It also serves as anti oxidant which can also promote a healthier you.
Forget about its bitter taste afterwards. Eating raw garlic can be good for you as it reduces the risk of stroke, a number one killer among men. The reason for this is that it promotes a healthy heart and improves blood circulation. It also serves as anti oxidant which can also promote a healthier you.
10. Spinach
Ever wondered why Popeye becomes really strong when he eats this leafy vegetable. It’s because it’s packed with all the nutrients every person needs such as Iron, Calcium, Vitamin A, Magnesium, and many more. It can also act as an anti-oxidant which promotes healthier body among men.
Ever wondered why Popeye becomes really strong when he eats this leafy vegetable. It’s because it’s packed with all the nutrients every person needs such as Iron, Calcium, Vitamin A, Magnesium, and many more. It can also act as an anti-oxidant which promotes healthier body among men.