1. Yogurt
Women have a higher risk of having osteoporosis than men. According to the Osteoporosis Society in Singapore, one in three women over 50 suffers from this disease.
Like most diseases, this can be prevented early on through right nutrition. And one food that will help fight this is yogurt. Studies have shown that it is very rich in calcium. To add to that, it also contains healthy bacteria to boost colon health. A cup a day will go a long way to a healthier you!
For yogurt places to try out in Singapore, click here.
Women have a higher risk of having osteoporosis than men. According to the Osteoporosis Society in Singapore, one in three women over 50 suffers from this disease.
Like most diseases, this can be prevented early on through right nutrition. And one food that will help fight this is yogurt. Studies have shown that it is very rich in calcium. To add to that, it also contains healthy bacteria to boost colon health. A cup a day will go a long way to a healthier you!
For yogurt places to try out in Singapore, click here.
2. Broccoli
Broccoli is one vegetable that almost has it all—it’s rich in calcium, potassium, folic acids, and many more! These nutrients benefit women greatly because it is rich in calcium to prevent osteoporosis. It’s also a great food for pregnant women due to its folic acid. Scientists have found out that it helps reduce the neural tube defects and it helps in the normal growth of bodily tissues.
Broccoli is one vegetable that almost has it all—it’s rich in calcium, potassium, folic acids, and many more! These nutrients benefit women greatly because it is rich in calcium to prevent osteoporosis. It’s also a great food for pregnant women due to its folic acid. Scientists have found out that it helps reduce the neural tube defects and it helps in the normal growth of bodily tissues.
3. Tomatoes
Whether you consider it to be a fruit or a vegetable, one thing you can be sure of is that tomatoes are very nutritious. To start it off, it is rich in cartenoids which help prevent heart diseases as well as certain types of cancer such as the breast cancer. It’s also good for women because it’s a natural oxidant that improves the skin’s texture. Those who snack on these healthy goodies may enjoy a glowing skin over time.
Whether you consider it to be a fruit or a vegetable, one thing you can be sure of is that tomatoes are very nutritious. To start it off, it is rich in cartenoids which help prevent heart diseases as well as certain types of cancer such as the breast cancer. It’s also good for women because it’s a natural oxidant that improves the skin’s texture. Those who snack on these healthy goodies may enjoy a glowing skin over time.
4. Flaxseeds
Don’t ever underestimate the health benefits of flax seeds to women. It’s been known to fight most diseases for women such as obesity, osteoporosis, as well as breast cancer. Because of its lignans, flax seeds also help you eat less, therefore helping you manage your weight. If you’re having problems with your irregular menstrual cycle, just have a regular intake of these to manage your periods.
Don’t ever underestimate the health benefits of flax seeds to women. It’s been known to fight most diseases for women such as obesity, osteoporosis, as well as breast cancer. Because of its lignans, flax seeds also help you eat less, therefore helping you manage your weight. If you’re having problems with your irregular menstrual cycle, just have a regular intake of these to manage your periods.
5. Salmon
Eating salmon is good for everyone, but for women, it has more health benefits. We all know that this fish contains Omega 3 fats, which can help prevent cancer. For pregnant women, it also helps fight post-partum blues, a form of clinical depression which affects women after giving birth. One additional benefit for women is that this fatty fish can help keep their heart healthy, especially when their estrogen level drops down as they grow older.
Eating salmon is good for everyone, but for women, it has more health benefits. We all know that this fish contains Omega 3 fats, which can help prevent cancer. For pregnant women, it also helps fight post-partum blues, a form of clinical depression which affects women after giving birth. One additional benefit for women is that this fatty fish can help keep their heart healthy, especially when their estrogen level drops down as they grow older.
6. Kale
Kale is a green leafy vegetable which belongs to the Brassica family. Other veggies in this group are the cabbage, Brussel sprouts, as well as Collards. It’s rich in beta-carotene, which can help you fight breast cancer, heart diseases, as well as other age-related diseases.
Kale is also a dieter’s dream vegetable as it is very high in fiber. Thus, you don’t crave for food all the time because it keeps you full for quite a while. Aside from its anti-oxidant content, one thing you should remember is that it’s high in calcium. This also helps prevent osteoporosis among older women.
Kale is a green leafy vegetable which belongs to the Brassica family. Other veggies in this group are the cabbage, Brussel sprouts, as well as Collards. It’s rich in beta-carotene, which can help you fight breast cancer, heart diseases, as well as other age-related diseases.
Kale is also a dieter’s dream vegetable as it is very high in fiber. Thus, you don’t crave for food all the time because it keeps you full for quite a while. Aside from its anti-oxidant content, one thing you should remember is that it’s high in calcium. This also helps prevent osteoporosis among older women.
7. Blueberries
These fruits from shrubs are good for women because it contains this kaempferol. This type of flavonoid helps reduce the risk of ovarian cancer by 40 percent. Studies have also shown that they are high in anti-oxidants which help maintain a healthy body. They are also low in calories so all women who are on a diet should definitely snack on these berries.
These fruits from shrubs are good for women because it contains this kaempferol. This type of flavonoid helps reduce the risk of ovarian cancer by 40 percent. Studies have also shown that they are high in anti-oxidants which help maintain a healthy body. They are also low in calories so all women who are on a diet should definitely snack on these berries.
8. Walnuts
Studies have shown that women have a higher risk of acquiring Alzheimer’s Disease, a type of dementia which results in the loss of brain function and memory loss. It’s been discovered that walnuts help reduce the risk of this disease.
Walnuts also contain omega 3 fatty acids which help improve high cholesterol, reduce the risk of heart diseases, and basically, keep you healthy. For women who want to have a clear and smooth skin, these nuts also help achieve that goal.
Studies have shown that women have a higher risk of acquiring Alzheimer’s Disease, a type of dementia which results in the loss of brain function and memory loss. It’s been discovered that walnuts help reduce the risk of this disease.
Walnuts also contain omega 3 fatty acids which help improve high cholesterol, reduce the risk of heart diseases, and basically, keep you healthy. For women who want to have a clear and smooth skin, these nuts also help achieve that goal.
9.Beans
Beans are one of the few vegetables that we usually neglect, although this is one of the most nutritious ones you can eat. In a study by the International Journal of Cancer, it’s been discovered that these can help prevent cancer…breast cancer for women in particular.
Other nutritious facts about beans are that they are also low in fat, are a good source of fibre and protein. It can also help balance female hormones resulting in a more stable mood.
Beans are one of the few vegetables that we usually neglect, although this is one of the most nutritious ones you can eat. In a study by the International Journal of Cancer, it’s been discovered that these can help prevent cancer…breast cancer for women in particular.
Other nutritious facts about beans are that they are also low in fat, are a good source of fibre and protein. It can also help balance female hormones resulting in a more stable mood.
10.Papaya
Interestingly, papaya has twice as much amount of Vitamin C as Oranges. This is a good addition to your diet especially if you are suffering from gallbladder disease, which is more common to women than men.
This is also very good for digestion and helps in prevent the deadly cancer disease. One papaya a day can go a long way to a healthier you.
Interestingly, papaya has twice as much amount of Vitamin C as Oranges. This is a good addition to your diet especially if you are suffering from gallbladder disease, which is more common to women than men.
This is also very good for digestion and helps in prevent the deadly cancer disease. One papaya a day can go a long way to a healthier you.