5 Healthy Breakfast Foods
2012-03-07
You’ve heard it by now, breakfast is the most important meal of the day. After sleeping for 8 hours at night, this is the first real food intake which kick starts your body and its functions. As such, you should take advantage of this moment and feed yourself with the necessary food which can keep you full will mid-morning and active throughout the day.
1. Cereals
Cereals are one of the most popular breakfast foods, so there are so many varieties to choose from. In choosing one, avoid those which are coated in sugar or chocolate-flavoured for these will only give you temporary satisfaction. Before noon, it’s likely that you’re still going to binge eat for you didn’t have a proper breakfast.
Buy those whole grain cereals which are high in fibre. Pair it up with non-fat milk, top it off with slices of fresh fruit, and that’s an instant healthy meal which will keep you going all day like the energizer bunny.
2. Fruit Smoothie
For most of us, coffee is the first drink we usually crave for in the morning. You just can’t help it, its addicting aroma and taste just instantly wakes you up. Yes, you can drink coffee in the morning, but it’s always advisable to occasionally interchange it with a fruit smoothie. This has the perfect blend of low-fat milk, healthy yogurt, and fresh fruits which can be your source of fibre and calcium. With a fruit smoothie, you can always be creative by mixing different fruits into your drink. Best thing about it? It’s so easy to prepare!
3. Egg
The perfect meal to start the day should include eggs. Whether you like it sunny side up, scrambled, omelet, boiled, or mixed in protein shakes, it contains the healthful nutrients you need to remain full for a longer time.
Eating egg once a day is recommended for a good diet. If you want something new every day, you can always mix it up with other ingredients such as tomatoes, cottage cheese, and many others. It depends on your preference.
4. Peanut Butter and Banana
This may seem like a simple meal, but it’s packed with all the necessary nutrients you need for a heavy and nutritious morning meal. Peanut butter contains a high amount of fibre, protein, and micronutrients. For a power-packed breakfast, prepare it together with banana.
5. Whole Wheat Bread
Bread is a good option for those who want to have breakfast, yet are always in a hurry. This is better than white bread for this kind has higher fibre content, and so, it aids in proper digestion. It also keeps you full for a longer time and will lessen your cravings for munchies throughout the day.
These are just some of the healthy breakfast foods that you can include in your diet every day. If you make it a habit to eat these every morning, you’ll be surprised on how these can change your daily life.
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